Feeding the Whole Family  is currently in its fourth incarnation with over 80,000 copies sold!  First published in 1992 by LuraMedia, followed by a 1998 version (self published) under the company name Moon Smile Press, and as of 2008 the book has been published and sold by Sasquatch Books. The new edition has 45 new recipes, fancy photos and more.


NEW REVIEWS

"In a voice that’s wise yet unintimidating, Lair shares her extensive knowledge of nutrition and tested strategies for feeding children....The 200 recipes that follow are vibrant and varied, showing off Lair’s ease with all types of flavors and cuisines, and cover every meal of the day."
Alison Neumer Lara, American Library Association Booklist


"The one book I want my children and grandchildren to feast on...this masterpiece is loaded with nourishing tips that every family will delight in"
Kathie Madonna Swift MS RDN LDN FAND EBQ
Co-Founder, Integrative and Functional Nutrition Academy

 (to order a copy on Amazon click here)



Feeding the Young Athlete is in its second life.  First published by Moon Smile Press in 2002, the latest greatest version arrived in 2012 brought to you by Readers to Eaters, a small publishing company dedicated to food literacy for young people.


Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run.


In this expanded second edition, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits.


This book is essential reading for today’s young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.


(to order a copy on Amazon click here)



For a complete list of published works by Ms. Lair, click here.