“…what Lair really wants to discuss is how being present when cooking our food makes it taste better. It's hard to say how a concept like this gets discovered. All of us who love to cook kind of understand it, but Lair found a way to distill it into verbiage, as well as to teach other people how to do it. She did it by instituting a period of silent cooking in her cooking classes, and asking her students to notice where their thoughts took them during that time. Think of it as meditation via polenta. As Lair so aptly states, being in touch with the food you are cooking makes you less likely to inhale ingredients your body doesn't want or need, to eat like a human rather than a garbage can. This video has helped us articulate something in our brains that we've known in our guts for years: when you care a little extra about your food, it tastes better.”
from the HUFFINGTON POST; 1.10.2013
"Cynthia is such an entertaining and creative speaker; enjoyed the humor and the great interaction with the audience; learned things that I never thought about; fun, inviting, informative; compelling; nice pace; spoke like she cared about each person."
-- Participants from Cancer Pathways event
"Cynthia must have a great time in life, because she radiated so much joy, excitement and passion in the class she taught. She is immensely knowledgeable about nutrition, food preparation, and healthy living. I highly recommend any class she teaches. She is entertaining, engaging, and just an all around great person to work with."
--Michael Byrne, N.D.
"Cynthia has a real gift for communicating her passion for "real food" and She inspired a few of us yesterday. I have never seen such concentration on a message (from my staff) !"
--Eric Boutin, Director, Child Nutrition Services, Auburn School District
"Finally! Someone has unlocked the mystery of this critical aspect of athletic performance. Ms. Lair practically assimilates the principles of exercise science and sports nutrition with the soccer-specific demands of training, matches, and tournaments in terms that the average soccer mom, team manager, and coach can easily follow. Tons of practical tips and easy-to-follow meal plans and guidelines make this a must-have for any team, coach, or parent."
--John T.H. Germanos, Technical Director for Neighborhood Youth Soccer League (NYSL)
Cynthia's 2015-2017 Presentations
Sunday, January 8 1 to 3:30 p.m. Issaquah
Sunday, January 22 1 to 3:30 p.m. Redmond
Sunday, January 29 1 to 3:30 p.m. Greenlake Vill.
Sunday, February 12 1 to 3:30 p.m. Bothell
Sunday, February 26 1 to 3:30 p.m. Columbia City
"Successful Family Meals"
"Successful Family Meals"
"Feeding the Whole Family"
Chicken Tikka Masala and more
12:00 - 1:00 pm
4649 Sunnyside Ave.,Seattle, Rm 400
6:00 - 7:30 pm
816 N.E. 190th, Shoreline, WA
May 1st - 3rd
Andrew Weil's Nutrition & Health Conference
"Homemade Fermented & Fiber-Rich Foods"
May 1; 2:00 - 3:00 pm