Published Works by Ms. Lair
  • “When to Start Your Baby on Solid Foods,” Mothering Magazine, Winter, 1995.
  • Well-Being Journal, monthly articles from May 1997 through Jan. 1999.
  • Feeding the Whole Family, Moon Smile Press, Seattle, 1998.
  • “Eat Your Greens,” Skagit Valley Coop Natural Enquirer, Oct/Nov 1998.
  • “In the Kitchen With Baby,” Mothering Magazine, Nov/Dec 1998
  • “Cooking with Nuts and Seeds,” Delicious!, March 1999.
  • “Tips for Raising Health Eaters,” Valley Kids Magazine, July 1999.
  • Northwest Baby & Child, regular contributor, 1999-2002.
  • “Feeding Your Baby Whole Foods,” A Grain of Salt, Grain & Salt Society, July 2000.
  • “How to Cook Mouthwatering Greens,” Vegetarian Journal, May/June 2001.
  • Feeding the Young Athlete, with Scott Murdoch, PhD, RD, Moon Smile Press, Seattle, 2002.
  • “Eat Better to Play Your Best,” WSYSA Play On, October, 2002.
  • “How to Keep Energy Up During the Game,” Youth Sports Journal, Nationa lAlliance of Youth Sports, Spring 2003.
  • “Getting the Whole Team Involved,” Youth Sports Journal, National Alliance of Youth Sports, Summer 2003.
  • “Recipes to Fuel Your Young Athlete,” Tulsa Kids, September 2003.
  • “Help Your Young Athlete Eat Better to Play Better,” Parent Map, October, 2003.
  • “Feeding Your Athletic Kid,” Living Without, Summer 2005.
  • “Gorgeous Greens, #131,” Mothering Magazine, July/Aug 2005.
  • “Beyond the Land of Bread and Butter” (Wheat-Free, Dairy Free Eating), Mothering Magazine, Jan/Feb 2006.
  • “The Lively Lunchbox,” #137, Mothering Magazine, July/Aug 2006
  • “Sensuous Food for the Mother to Be,” #138, Mothering Magazine, Sept/Oct 2006.
  • “Soothing Soups for the New Family,” #140, Mothering Magazine, Jan/Feb 2007
  • “Before the Big Game,” The Polishing Stone, #16, Summer 2007.
  • “Eating After the Big Game,”The Polishing Stone, #17, Fall 2007.
  • “Eight Ways to be Mindful About Filling Your Belly,” The Final Word, Unified Energetics, Fall 2007.
  • Feeding the Whole Family 3rd edition, Sasquatch Books, January 2008
  • “Fresh First Foods,” Mothering Magazine, #147, Mar/Apr 2008
  • “Envisioning a New Balanced Meal,” #150, Mothering Magazine, Sept/Oct 2008
  • “Grazing Goodness” (Pastured meat, dairy eggs), #153, Mothering Magazine, Mar/Apr 2009.
  • “Gather *Ladle*Nourish,” Superconsciousness Magazine, winter 2010
  • “Kitchen Medicine Cabinet,” #,159,  Mothering Magazine, Mar/Apr, 2010
  • “Old Fashioned Soda Delights,” #161, Mothering Magazine, July/Aug 2010
  • “Marriage Made in Garden,”  Superconsciousness Magazine, summer 2010
  • “The Now of Cooking: Walking Meditation in the Grocery Store,”  Superconsciousness Magazine, fall 2010
  • “The Now of Cooking: The Egg and I,”  Superconsciousness Magazine, winter 2011
  • “Feeling Your Way Around the Kitchen,” Taproot Magazine, Issue 1, March 2012.
  • “Healthy Snacks Fuel Performance,” Taproot Magazine, Issue 2, May 2012.
  • Culinate, www.culinate.com, regular contributor to “Cynthia’s High Five” column since Sept 2012  
  • Feeding the Young Athlete, with Scott Murdoch, PhD, RD, Reader’s to Eaters, Seattle, 2012.
  • Fermented and Cultured Foods: the surprising health benefits,” PCC Sound Consumer, cover story, March 2013.
  • "Splenda in not so Splendid" Pcc Sound Consumer, February 2014