To book Cynthia for an upcoming event contact The Actors Group

206-427-7449 or stacey@theactorsgroup.com

Successful Family Meals

What should you feed those you love? And how can you get them to eat what’s best for them? In this uplifting and practical class learn to set sturdy yet flexible boundaries that can help make mealtimes successful for everyone. Let’s talk about which foods are worth eating, how to serve vegetables, just how much sugar is okay, and the value of sharing home-cooked meals.

Appropriate for parents of pre-school and elementary-aged children
Lecture is typically 45 minutes plus Q&A

Feeding the Young Athlete

Whether facing the big game or an important test, it’s crucial to hydrate and fuel properly for optimum performance. No, that doesn’t necessarily mean expensive powders, bars, or turquoise water! Which foods and how much is best? What the smartest timing for food going in? What about early morning events? Eating on the road? The answers to these questions and others will be covered with in this informative, entertaining talk.

Appropriate for middle and high school aged players and as well as parents and coaches
Lecture is typically 45 minutes plus Q&A